Classes

Stop counting the reps. Start training to the beat. STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

 Stay active, strong, and independent with our SilverSneakers classes designed for older adults of all fitness levels. Each session focuses on improving balance, flexibility, and strength in a fun, supportive environment.

 Find balance in body and mind with our yoga classes designed for all experience levels. Each session focuses on gentle stretching, mindful breathing, and improved flexibility to help you feel relaxed and rejuvenated. 

 Train like a fighter with our high-intensity boxing classes that build strength, stamina, and confidence. You’ll learn real boxing techniques through pad work, bag drills, and conditioning — no experience needed. It’s a powerful workout that challenges your body and sharpens your mind. 

 Learn discipline, focus, and self-defense through our traditional Karate classes for all ages and skill levels. Each session builds confidence while improving coordination, strength, and respect for others. It’s a great way to stay active, gain skills, and grow both physically and mentally.